Nutrition Related Posts

9 Tips to Prevent Carpal Tunnel Syndrome for Dentists

With the increased demand in Canada for well-trained ITDs and other dental professionals, the amount of time you are bound to be performing procedures for patients will be high.

Canadians have experienced a significant decrease in dental decay over the past 40 years, and that is because roughly 75% of Canadians visit a dental clinic every year.

All of that demand probably has you a bit concerned about how to prevent carpal tunnel syndrome for dentist work.

Dentists are a bit more likely to develop carpal tunnel because many of the procedures  conducted involve the same repetitive motions, placing an extremely high demand on your hands.

From repairing a tooth to extracting a child’s teeth, you need to do your best to protect the health and endurance of your hand, arms, and upper body.

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a common issue for anyone who uses their hands regularly for the same types of movements over and over again.

People like mechanics, plumbers, and even concert pianists are susceptible to the carpal tunnel because their daily activity requires using the muscles and tendons of their hands and wrists at a high level.

Dentists are the same. Every day you see patients, you will use the same basic movements.

You may start to feel pain, numbness, and general weakness along in your hands and wrists. This is the result of a median nerve that provides sensation to the thumb, index, middle fingers, and half of the ring finger.

Once that nerve receives too much pressure, it starts to cause tingling and other unwanted sensations. There are also tendons around this nerve inside the carpal tunnel that may get inflamed or irritated from repetitive stress.

What are the Symptoms of Carpal Tunnel Dentists Should Watch For?

When you are experiencing carpal tunnel syndrome, it can negatively impact your dentistry practice. This is because it can cause weakness in your hands, remove your ability to conduct delicate motions, and often lead to dropping objects.

While those are the later signs, they are also clear indications that your dentistry career may be in jeopardy if left untreated.

More likely, you will experience slight numbness and tingling during the nighttime when your hands are resting.

During the day, you can expect decreased feeling in your fingertips, tingling, and difficulty handling smaller tasks like grasping a steering wheel, writing, or holding a book to read.

If you are experiencing any of these symptoms, we encourage you to seek out the care of a doctor. They will most likely run a few tests like:

    ♦ Tinel’s sign: Your doctor will tap over where the median nerve should be in your wrist and see if that causes any tingling in your fingers.

    ♦ Wrist flexing test: Here, you place your elbows on a table and then allow your wrist to fall forward freely. If you have carpal tunnel, you can expect to feel tingling in your fingers within about a minute.

    ♦ X-rays: If a doctor suspects you have limited motion or range in your wrist, they may request x-rays.

    ♦ Electromyography (EMG): This is a nerve conduction test to see if the median nerve is functioning properly.

How to Treat Carpal Tunnel Syndrome

The good news for all you ITDs out there preparing your move to Canada is that there are treatments for carpal tunnel syndrome.

This is a common ailment, and that means there has been plenty of research and development of treatments, including surgical and non-surgical methods.

Non-Surgical Treatments of Carpal Tunnel Syndrome

These are the treatments most dentists prefer because they do not involve long healing periods. Most often, you will be asked to wear a splint when you are not performing procedures.

You may also be prescribed nonsteroidal anti-inflammatory drugs and possible cortisone injections to lower the pain and remove the swelling.

Beyond that, a doctor will work with you to make lifestyle changes. This is challenging because the most likely cause of your carpal tunnel syndrome is your dentistry work.

That is not something you can avoid without changing careers. We will get into steps you can take to prevent further damage below.

Surgical Treatments

Whenever your non-surgical treatments are not effective, you can expect the topic of surgery to come up.

The goal is to increase the size of the tunnel so that the pressure is released from your median nerve and tendon.

This is a fairly standard procedure with an excellent success rate.

The downside is that it will take time away from your practice. You can expect to experience some healing pain and stitches.

You will also be given some minor physical therapy techniques to improve the flexibility and strength of your wrists.

The risk of surgery is that you could lose some fine motor control, but that can be discussed with your doctor based on your age and other factors.

Also, Check Out

          ♦   How to Become a Dentist in Canada (A Step by Step Guide)
          ♦   How to Immigrate to Canada as a Dentist

How to Prevent Carpal Tunnel Syndrome for Dentists

Now that we have gotten the background information out of the way, let’s get to the good stuff. We want to be sure you are living your best new life in Canada now that you have gone through the tests and paperwork of being an ITD, and that includes offering health tips, so you have a long and lucrative practice.

Here are some basic tips and tricks to preventing carpal tunnel throughout your dental career.

1 - Introduce Wrist Exercises


Your career requires maintenance, just like an athlete needs to stretch or a vocalist needs to warm up their vocal box. The more pain and inflammation you are experiencing, the harder it will be to maintain fine motor control. Introducing some simple wrist exercises is a great way to prevent carpal tunnel syndrome from developing.

There are quite a few excellent exercises to research and ask your healthcare provider about, but an excellent place to start would be these three:

    ♦ Spiders - Start by placing your palms together in a prayer pose, then rotate your wrists so your fingers are pointing to the ground. Now, slowly separate your palms while keeping all your fingers together as if with glue. Think of a steeple motion and use your thumbs to push down to your other fingers. Continue doing this out and in motion for a couple of minutes.

    ♦ The Shake - It may seem elementary, but shaking your hands out like you would if air drying them is a great way to keep your muscles and median nerve from cramping.

    ♦ Wrist Flexor Stretch - A lot of dentists swear by this stretch. Start by extending your arm in front of you with the palm facing up. Now bend your wrist back while pointing your hand toward the floor. Use your other hand to bend your wrist farther until you feel the stretch, then hold for about 15-30 seconds. Repeat this 2-4 times with both arms.

    ♦ Rubber Stress Balls - We highly recommend you purchase a few rubber stress balls that you can squeeze and release every so often. This both strengthens your wrist while also working out the median nerve, so it stays a bit more pliant.

2 - Ergonomic Equipment

We understand the costs of running a dental practice, even in Canada, where the government is extremely friendly toward helping you get going.

However, when you select what tools to purchase for you and your team, spend the extra few dollars and get the highly ergonomic equipment.

This is going to save you so much time and money in the long run because it will encourage your team to use motions that do not place as much stress on the wrists as older tools.

3 - Improve Your Seating

There is a habit in dental offices around the world to use the same equipment you learned your profession on in Canada.

Keep in mind that most schools have to save costs and may not get the most advanced or ergonomic equipment.

Improving your seating not only helps your back by the end of the day but also encourages a health-conscious team that will increase the use of proper body movement.

This is a great way to protect yourself from the same motions that cause carpal tunnel syndrome.

4 - Take Breaks

Yes, your schedule will fill up quickly. Canadians are well aware of their dental care, and you can expect to have a fully booked day almost from the beginning of opening or joining a practice.

However, you need to be sure to schedule breaks between patients to rest your hands or do some exercises.

Do not think of this as time spent away from your patients, but as necessary habits that improve your overall ability to treat your patient’s needs.

Talk to your team and assistants and ask them to make sure you are taking an appropriate amount of breaks if you are like most dentists and end up being focused on getting through your schedule more than your personal health.

5 - Manage Your Overall Health

ITDs understand that oral health both impacts and is affected by the rest of the body. The same is true for carpal tunnel syndrome.

If you are obese, have diabetes, or are at risk of other health conditions, you may be putting yourself at greater risk of carpal tunnel syndrome.

Creating a healthy lifestyle with a balanced eating habit and getting in 20 minutes of exercise a day will help you stay fit for duty.

This does not have to be hitting the gym every single free moment. A simple 20-minute walk with your dog and partner will do the trick.

6 - Pay Attention to Your Back Office Work

Maybe you are a fantastic dentist who follows all of the advice in front of a patient, but the second you are behind closed doors doing computer work, you start to hunch your back and fall into poor keyboard/mouse movements.

Do not forget that the care of your wrists extends beyond the dental office.

You need to watch all of your other activities to be sure you are not adding to the problem by something completely unrelated.

7 - Keep Your Wrists Warm

Canada is pretty well known for having cooler temperatures, which can be a problem for carpal tunnel syndrome.

The colder your wrists and nerves are, the more likely stiffness will occur.

You need to have supple wrists and fingers to perform your dental work, and that requires wearing gloves and longer jackets to stay warm when out and about.

8 - Wear a Brace at Night

It may not be the sexiest bedroom accessory for your dating life, but wearing a brace or splint at night on your wrists will help them stay in a neutral position.

Even getting in a short session of an hour or so a day helps return your wrists to a state of rest. When you do take the braces off, be sure to move your wrists naturally at first to regain strength and flexibility.

9 - Stop Smoking

Canada does have a smoking population of around 4.6 million, or roughly 15.1%. As an ITD or dental student in Canada, you are more aware than others of the damage smoking can do to a human body.

This is also true for carpal tunnel syndrome. Smoking can interfere with the blood flow throughout your body.

This will make what symptoms you may already have much worse and slow down your recovery or prevention methods.

If you are smoking, now is a great time to buy a nicotine patch and quit the habit.

Where to Find More Information

We want to make sure all of your carpal tunnel syndrome questions are answered as you develop your ITD career in Canada.

There are two excellent online resources to learn more about prevention, diagnosing, and treatment for this common situation:

They should connect you with a healthcare provider that specializes in the care and treatment of carpal tunnel syndrome.

As always, we hope you have found this information valuable to your future work here in the beautiful country of Canada.

We do our best to provide as much knowledge and insider tips to ITDs as they make the transition to Canadian dentists.

Please do not overlook the risks of a diagnosis of carpal tunnel syndrome.

You are going to be using your wrists an awful lot and will be susceptible to this issue. Do your exercises and treat your body like a refined tool necessary for your career development.

If you do suspect that you may have developed symptoms, go see a doctor sooner than later.

This is a common ailment and can be easily mitigated the earlier it is addressed by a professional.

A simple appointment could make a significant difference in your ability to practice dentistry in the future.

Karen Nunez was born in Valenzuela, Philippines. She received her Doctor of Dental Medicine degree from Centro Escolar University in Manila.

Karen currently is a practicing oral health care professional based in Alberta, Canada; and runs a website where she writes a slew of articles to empower internationally trained dentists to integrate into Canadian dentistry.

Read more of her blogs here.

KIDS Nutrition

How Natural or Herbal Toothpaste Will Change Your Life

Plaque- your mouth's worst enemy. It is one of the culprits of tooth decay, gingivitis, gum infection, and bad breath.

Mechanical aids like toothbrushes, mouthwashes, and floss are available to help you get rid of them. But when it comes to toothpaste, is there a natural product to aid you in cleaning your teeth? Fortunately, there is- Herbal or natural toothpaste.

Natural toothpaste can clean your teeth effectively and gently without the harsh ingredients that you can find in some conventional toothpaste. They contain plant extracts, anti-bacterial essential oils, and natural minerals.

If you are in the vibe of using natural, vegan, and non-GMO toothpaste, this article is for you.

Let us go over what they are, their benefits and potential drawbacks, and why you should consider using them in place of your regular tubes of toothpaste.

Ready for the big shift? Let's begin.

 Benefits of Using Herbal Toothpaste

1. Dye- Free 

 A comprehensive report by the Center for Science in the Public interest states that food dyes could be potentially linked to allergies, cancer, and ADHD. 

2. Gentler to your gums and teeth

Herbal toothpaste is free of abrasives that scratches the surfaces of your teeth that may lead to thinning out of your enamel or gum recession.

Some abrasives that you can see in the market today are the following:
Aluminum Oxide
Hydrated silica
Sodium Bicarbonate

3. Environment-friendly

Herbal ingredients are derived from plants and fruits, while many toothpaste formulas contain microbeads to remove stains and polish teeth. These tiny plastic particles pose an environmental concern since they are not biodegradable. And can find its way to the ocean and rivers after being washed down the drain.

When you use natural toothpaste, you help protect the environment by using earth-friendly ingredients.

4. Friendlier to your body

You do not have to worry about accidentally swallowing natural toothpaste when you brush as they contain no artificial ingredients and no SLS - a cleaning agent found in toothpaste that can often irritate gums and soft tissues.

Potential Drawback

No Fluoride content

The American Dental Association reminds us of brushing with fluoride toothpaste. Fluoride is a naturally occurring mineral that fights tooth decay and strengthens the outer layer of your teeth. Opting for a Fluoride-free toothpaste may increase your chances of having to deal with dental caries.

Your Takeaway

Achieving good dental health is easier than you think. Remember the dental hygiene instructions of your dental health professional- brush your teeth twice daily and floss once daily.

Discuss with your oral health care professional what is best for your dental health needs. (Conventional or natural toothpaste).  Both of your can brainstorm to help you achieve that dazzling and healthy smile!


We assembled a line of natural or herbal toothpaste that you can add up to your dental hygiene regimen.


Dabur Herbal Healthcare Neem Fluoride-Free Natural Toothpaste, 5.43 Oz/154 gm (3 Pack)

Enjoy the mild and fresh taste of this natural toothpaste. Its Neem component is a fruit from the Mahogany Tree family which contains antibacterial and antifungal properties.

Auromere Ayurvedic Herbal Toothpaste, Fresh Mint - Vegan, Natural, Non-GMO, Fluoride Free, Gluten Free, with Neem & Peelu (4.16 oz), 2 Pack

This award-winning toothpaste is made from pure mint oils and 24 special herbs which include NEEM and PEELU for optimum oral hygiene. It is also concentrated that each tube lasts 3x longer than regular toothpaste.

Himalaya Herbal Healthcare Neem and Pomegranate Fluoride-Free Natural Toothpaste, SLS-Free, 5.29 Oz/150 gm (4 PACK)

The hero ingredients in this toothpaste are Neem and Pomegranate. Your mouth will love these two as they are effective against dental plaque and reduce the unfriendly bacteria in your mouth. Its formula gives an intense boost to your overall oral health by preventing bad breath and gum problems.Results? Your mouth feels clean and healthy!

Twice Classic Duo (2-Pack)

Each tube contains a blend of three powerful vitamins selected by experts to keep your mouth in good health. It has a great taste that you will surely love. Best of all, it works better than regular toothpaste.

Rael Himalayan Pink Salt Toothpaste - Natural, Vegan, Paraben-Free, Fresh Breath, Oral Care, Fresh Soothing Mint (4.23oz/120g)

Try this unique gel toothpaste formulated with Botanical extracts that helps strengthen enamel, provide full mouth detox and naturally protect your teeth from decay.

Auromere Licorice Ayurvedic Herbal Toothpaste With 24 Special Herbal Extracts for Optimum Care of Teeth and Gums, 4.16 oz (75 ml/117 g) (Pack of 2)

Love the taste of Licorice plus its antiviral and antimicrobial properties. Use it daily and you won't wake up with morning breath.

Choose from a List of Herbal Toothpaste Available. Find out more Here.



Nutrition Related Posts

5 Culprits For Yellow Teeth & What To Do About It

A smile is contagious–that’s not just a saying, but a scientific fact. Dental aesthetics has been shown to boost your self-esteem– fact again. Needless to say, a beautiful white smile helps, but a dirty, yellow one doesn’t.

 That’s why you’re here, looking for answers to the million-dollar question: “Why are my teeth yellow? AND HOW CAN I FIX IT?”

We’ve identified five culprits and brought you some remedies. Let’s go.

Natural Ageing

Advancing age is a natural factor for teeth discoloration. Genetics plays a role in how fast it happens, too. With age, the outer layer of our teeth thins out, and that, in turn, reduces your teeth’ shiny white appearance, resulting in a yellower shade. Hence, the reason you lost those once sparkling and white teeth.



Faulty Diet

Certain foods tend to stain the teeth. Excessively consuming sauces, dark curries, black coffees, and other staining drinks tarnishes your enamel with tannins (food chemicals with blemishing properties). Their darker pigments called chromogens bind to your teeth resulting in tooth discoloration.


20% off SNOW Whitening Toothpaste


Some teeth-staining foods to look out for are:

Sauces (e.g. soy/tomato)



Wine (red and white)

Fruit juices (e.g. grape/cranberry)



The tar and nicotine from smoking can cause yellow and stained teeth. Beyond just yellow teeth, the tobacco from cigarettes is bad for your oral hygiene because it increases the risk of oral and throat cancer as well as tooth decay.

Smokers are more prone to developing plaque- which can cause gum disease. The infected gums don't heal because smoking causes a lack of oxygen in your bloodstream - and you might end up in tooth loss.



Poor Oral Hygiene

If you don’t regularly brush, floss, and rinse enough to remove plaque and food debris, your teeth will remain unclean and yellow. Dirty teeth are a sign of carelessness and poor health because the toxic build-up can bring about other internal health problems.

Taking care of your mouth is a part of good overall health.  Remember, your mouth is a window into the rest of your body.


Medications for high blood pressure, antipsychotics, and some antihistamine drugs have side effects that can alter the color of your teeth. Chemotherapy and head and neck radiation can also darken your pearly whites.

Exposure to Doxycycline and Tetracycline during the formative years of young children may have intrinsic staining of their adult teeth later in life.

Last on the list- Chlorhexidine in mouthwashes. Your teeth will get brownish stains from this cleaning agent when used for more than two weeks.

Preventive tips to prevent yellow stains on your teeth

Nothing beats a clean and healthy mouth. Do your part in brushing and flossing your teeth. Brush twice a day for two minutes. And floss once daily.

Visit your dentist regularly.

Get a professional cleaning from your dental hygienist every six months, or as recommended.

Cut back on the coffee or tea.  Now that could be a challenge for many. Consider using a straw to avoid staining your front pearly whites.

Don't smoke or use tobacco.

Eat Calcium-rich foods. Dairy products and non-dairy calcium-rich foods contain minerals to strengthen your enamel.  Healthy enamel means the inner layer of your teeth doesn't show- making them whiter in color.

Use fluoride toothpaste. Fluoride makes your teeth strong. It strengthens your enamel against wear and tear when eating acidic foods and beverages.

How to Get Rid of Yellow Teeth

There are two kinds of teeth stains: extrinsic (superficial stains on the outer layer of teeth, caused by coffee, tea, soda, etc.) and intrinsic (deeper stains beneath the enamel, on the tooth’s dentin–these are harder to remove).

For stubborn yellow and brown discoloration, here  are five proven ways to help you get rid of those pesky stains:

We recommend products we genuinely believe may be beneficial to your oral and dental health. If you purchase the products using the links below, we may earn  commissions at no extra cost to you. Please read our policy here for more information.


Whitening Toothpaste

How it works: The scrubbing action of the toothpaste’s abrasives helps remove the surface discoloration. It contains tiny granules or polishing agents that remove the stains on the outer layer of your teeth. Perfect for extrinsic yellowish staining!

Our recommendation:

Crest Gum and Enamel Repair Toothpaste

Whiter Teeth. Strong enamel. Healthy gums.

This toothpaste has got it all. Formulated with fluoride to make your teeth strong. Keep the compliments coming as you wear your new, healthy, and white smile.

Contains hydrated silica that lifts off surface stains -to make your teeth nice and bright.

Your gums will love this-  clinically proven to help reverse gingivitis in seven days.

Spa-Dent VEGAN Whitening toothpaste   


Smile more with toothpaste that comes from nature.

Spa Dent Whitening toothpaste with coconut oil and sea salt reduces the harmful bacteria in your mouth while making your teeth white. What's more, you will be delighted with its minty and pleasant flavors- and the promise of organic and preservative-free ingredients.


Whitestrips: Gentle At-home Teeth Whitening Kit

How it works: Whitestrips work both on surface stains and beneath the surface of the tooth. It goes beyond where most whitening kinds of toothpaste leave off and would give a whiter overall dazzling smile.

Our recommendation:

Crest 3D Whitestrips Kit

Be ready for a total make-over. Crest 3d white strips gently erase 15 years of stains; in just two weeks.

The strips mold to the unique shape of your teeth and come off with great ease. Use them just once a day for 30 minutes elevates your whiter smile to the next level.

It's very easy to use- apply the hydrogen peroxide-coated strips to the front of your teeth and let it seep into them to help remove stains and lighten the teeth.


Whitening Pen

 How it works: Treat yourself like a painting and the whitening pen as a brush. Apply the gel with strokes and see the glow of your teeth.

Caliwhite  Teeth Whitening Pen

Discover the ease of teeth whitening. Caliwhite whitening Pen makes your teeth white instantly- in 7 to 10 minutes. Paint it on your teeth and in between the crevices, and see the magic happens.

Certified organic- no worries about artificial ingredients

Contains Hydrogen peroxide -a chemical agent that is safe and effective in teeth whitening, that breaks down stains giving that shiny and white smile.

No parabens, sulfates, and GMO- only the real stuff for you

LED Light Teeth Whitening System

Want to wear those dazzling pearly whites longer?

Your best bet- The light-activated whitening system.

How it works: You need to brush and floss your teeth, as usual, apply the whitening serum while avoiding your gums and teeth, whiten using the LED mouthguard and rinse.

As simple as that!

Cali White Vegan Teeth WHITENING KIT with LED Light

The legendary Caliwhite Whitening System will surely boost your confidence. Experience a 2-8 Shade Whiter Smile in 7 days with its safe Hydrogen Peroxide Formula -effective in removing both surface and inner stains. It comes with a LED light which increases the lightness of your teeth than the nonlight activated ones.

The VEGAN plus-side: You can ensure that you’re supporting cruelty-free production because no animal tests and harm are done.

Patented Universal Comfort fit Tray- allows the gel to fill crevices between teeth giving a uniform whitening effect on all teeth.

Sensitive Teeth After Whitening

Teeth slightly become dehydrated as the whitening agent opens up the pores of your teeth. When this happens, you may experience sensitivity to hot and cold drinks/food.

Try this Smile Brilliant Desensitizing gel to get moisture back to your teeth. It has Fluoride that gives instant and long-term relief after teeth bleaching. Double the relief with its Potassium Nitrate- help reduces discomfort by blocking the pain signals you may have.

That is one gel you want to get for a brighter and pain-free smile.

Facts About Teeth Whitening

Only natural teeth can be whitened, not fillings or dental restorations like bridges, implants, or crowns.

Carbamide Peroxide or  Hydrogen Peroxide is the popular agent in teeth whitening and is proven to be readily absorbed by the hard dental tissue. Use with caution as they can result in some sensitivity and gum irritation.

Tooth whitening is safe and effective when consumers follow the manufacturer’s instructions, but results vary in some cases.

Parting Words

Yellow teeth can be attributed to a couple of reasons: age, faulty diet, smoking, poor dental care, and medications. You can overcome tooth discoloration by using the aforementioned teeth-whitening products and be more confident in social settings with your bright smile.  

Remember that your overall oral health is also as important as having white teeth. So don’t just prioritize whitening strips and gels but take care of your entire mouth, too!


KIDS Latest Post Nutrition

How to Keep Your Child’s Teeth Healthy (For Parents)

We recommend products we genuinely believe may be beneficial to your oral and dental health. If you purchase the products using the links below, we may earn some affiliate commissions. Please read our policy here for more information.

You–or your child–might think that since the baby teeth will fall out eventually, taking care of your oral health isn’t as important until later. Wrong.

 Practicing the proper habits now will set the stage for your oral health in the future. Avoiding trauma to the baby teeth will also save your children from the risk of gum disease and tooth decay in their permanent adult teeth–which are irreplaceable, by the way.

 The American Dental Association (ADA) says you must regularly visit the dentist at their requested interval. Among parents with children under 18, 64.6% of families visited the dentist every six months–twice a year. Therefore, we can assume that most dentists recommend two visits a year for the average child.

How to Take Care of Baby Teeth?

Baby teeth start to erupt about the age of six months; most children will have their complete set of teeth by two to three years old.  Here are five proven ways to help your child keep their teeth healthy:

      Brush and Floss

 Use a pea-size amount of fluoride toothpaste for kids three-six years old.  

For kids three years and below, parents and caregivers should start brushing kids' teeth as soon as they begin to come into the mouth- using fluoride toothpaste in an amount no more than a smear or the size of a grain of rice. 

To avoid the risk of developing Fluorosis for children, it is best to consult with your pediatrician or dentist.

When is the best time to floss, you ask?

You can use kids-friendly plastic floss to clean in between their teeth once their teeth start touching.

First Dental Visit is a Happy Visit

Your child’s first dental visit should be after that first tooth comes out, but no later than the first birthday. Parents play an essential role in making their child's teeth healthy, so make sure little ones get that visit before they turn one!

So how do you prepare for the first dental visit?  Tell, Show, Do:

  1.  Tell him what is going to happen and expect during the visit. Be positive.
  2. Show videos and read him some books about his first visit. These practices would help him overcome any fear and be more confident.
  3. Do ask your child to practice opening his mouth. It will help him get ready when the dentist examines his teeth.

Tips for Mom and Dad: Create a list of questions before your trip to the dentist. Common questions like teething, baby bottle decay, etc., can be answered by your dental health care professional.

 Prevent Early Childhood Decay 

Commonly called  Baby Bottle Caries. It is defined as the presence of one or more decayed teeth, missing teeth (due to decay), or filled tooth surfaces in any primary tooth in a child 72 months or younger.

These are the white or brown holes/smooth lesions that you see on your child’s front and molar teeth.

It happens as prolonged exposure to sugary drinks at nighttime or naptime-  when the child is put to bed with a bottle or substituting the bottle with a pacifier for fussy babies or kids.

Care But Do Not Share

We care so much for our children that we tend to forget that sharing utensils with them does not matter. Too much for the loving deeds moms and dads! When you do that, you are introducing bacteria to your child.

During mealtimes, your utensils should be separate from the ones that your kids or babies use. No sharing.



Wonders of  Water

The best beverage that you can offer your child is water! It is calorie and sugar-free. The best buddy of your little ones' teeth.




4 More Tips for  Kid's  Beautiful and Healthy Smile

With summer here, outdoor activities like sports and camping, put your child’s teeth at risk of injury and neglect. Here are some highly effective best practices and products that you can use to ensure good dental health for your child while they have fun:

Gamify the Toothbrushing Process

Kids like gamifying things–it’s an effective learning tool for deeper understanding. So, turning boring to-dos like brushing into fun and challenging games can yield higher engagement and ensure that your kids follow healthy lifelong brushing habits.

 Hum by Colgate is more than just a toothbrush; it’s an in-app gaming experience that rewards good brushing techniques with prizes. The smart app leverages augmented reality to guide the brush into the right areas of the mouth. The timer is set to ensure proper brushing duration, and the progress tracker grades brushing success.

 By actively engaging the user in challenges for new prizes and creating a reward system for good brushing, your child will be more tempted to perform well and continue receiving positive feedback.


Use a Powered Toothbrush

Powered toothbrushes have been clinically proven to be more effective in plaque removal and gum disease prevention. Let’s face it, even after teaching them; kids barely follow the correct brushing protocol with a manual brush–it’s too much work and memory.

A kid-friendly powered toothbrush does a lot of scrubbing for them and is seen as more fun to use–which aids in compliance.  

The Brusheez Powered Toothbrush is animal-themed and colorful with a complete bushing kit–including a rinsing cup, 2-minute timer glass to encourage full duration of brushing, a printed brushing chart to keep track of brushing sessions, a convenient stand and storage base, and an extra brush head for longevity. 

It gives kids a fun brushing kit so that they can enjoy the entire brushing process.

Damage Control: Save-a-Tooth Preserving Kit

With Summer around the corner and kids being more prone to accidents, the ADA-approved and Certified Safety Save-A-Tooth Preserving Kit preserves knocked-out teeth for up to 24 hours for safe transport to the dentist.


 The twistable jar contains Hank’s Balanced Salt Solution, which has been clinically proven to be more effective than milk, water, and saline solution in preserving a tooth’s periodontal ligament for treatment

Use Mouth Guard to Protect Their Teeth

Save-A-Tooth is damage control. But ideally, you want to take preventative measures to help your child avoid a knocked-out tooth in the first place. The SAFEJAWZ Mouthguard provides a snug slim-fit thanks to their FLUID FIT technology. Not only does it protect your teeth, but their JawSecure base helps protect your jaw from impact as well.

The most child-friendly feature about this mouthguard is the ANTI-GAG design, where the gum shields have an ultra-slim profile ensuring minimal interference while playing sports.



Parting Words

Your child’s oral health is critical. Remember that if not cared for properly, incurred trauma on the baby teeth has shown to cause developmental disturbances in permanent teeth. Conditions include yellow-brown discoloration, hypoplasia (underdeveloped tissue), and even crown appearance alterations. Not pretty. 

Needless to say, as a parent, it’s your responsibility to nurture the health of your children’s teeth. You can do that with the best practices listed in this article, visit your dentist regularly, brush and floss as advised by your dental health care professional, and take advantage of the highly effective, research-backed products gifted by modern innovation.



Nutrition Oral Care Related Posts

Best Dental Hygiene Advice For Older Adults

Good oral hygiene shouldn't be taken for granted. But for many adults over 55, practicing healthy oral hygiene habits is more difficult than it once was. 

By not taking care of their teeth proactively, older adults may see some serious health problems, not just those related to your teeth, but those related to other parts of your body as well. With a weaker immune system at an older age, can you really afford to get sick?  

Practicing good oral hygiene can prolong the life of your teeth and lower your risk of other diseases as well. That’s right, strong oral health is directly linked to good overall health elsewhere in your body. 

So, in addition to our age-old recommendation to visit your dentist regularly and observe good hygiene, in this short guide, we’re going to help you address your oral health with research-backed products and improve your quality of life. Let’s get started!


We recommend products we genuinely believe may be beneficial to your oral health.  The products reviewed are not intended to diagnose, treat, cure, or prevent any disease or health condition. Consult with your healthcare practitioner for your dental concerns.

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Treating Weak Enamel & Tooth Structure

Enamel wears away with age, leaving the teeth vulnerable to damage and decay. When their teeth begin to deteriorate, it becomes more difficult to chew. In turn, older adults (who are usually the victims) will miss out on nutritional foods, which can cause vitamin deficiencies.

A great non-invasive solution for weak teeth, enamel, and structure, is rinsing with a special mouthwash that does more than freshen your breath.   

The CloSYS Silver Fluoride Antimicrobial Mouthwash contains sodium fluoride, which after regular use, has shown to strengthen demineralized dental tissue like enamel and dentin to help rebuild weak spots. The chemical has also been clinically shown to make your teeth more resistant to bacteria that cause cavities.

One minor drawback to this mouthwash is that it contains Sucralose, which gives it an extra sweet taste–some may find that a bit unpleasant. 



Denture Cleaning

With age, many older adults develop arthritis and experience motor incoordination. That makes it harder to clean dentures with a manual brush and water. With residual bacteria and germs remaining in the teeth, you risk infections, bad breath, and other oral and bodily diseases. 

The BlumWay Ultrasonic Cleaner is an excellent solution for those who can’t physically brush away unwanted germs and bacteria. All you have to do is press one button and let your dentures sit for 5 minutes in a cleaning solution–research has shown that alkaline peroxide and ultrasonic vibration are superior auxiliary agents to just brushing with water

Though relatively expensive, it’s a one-time purchase that guarantees the effective removal of biofilm (adhering to surface bacteria) from your dentures and flexes a healthy white smile.


Fixing a Dry Mouth

It’s common for older people to suffer from dry mouth (salivary hypofunction, xerostomia). Because of decreased saliva production, you’re more prone to significant oropharyngeal (back-of-the-mouth) disorders, pain, and overall lower quality of life. 

Many things can lead to a dry mouth, from local salivary disorders to ingesting more medication than younger populations and other conditions that come with old age. When treated early, though, older people are protected from the negative consequences of this condition.


A great dry-mouth fix is, for example, Oracoat Xylimelts. These pills have been clinically proven to increase salivary flow and help combat dry mouth, and promote mineralization for solid and healthy teeth. Just see that you don’t take the Xylitol in excessive amounts, as that has shown to produce laxative effects. Not pretty. 



Another great option is the Biotene Oral Rinse. In addition to removing odors of a dry mouth, the alcohol-free, no-burn solution uses the LP3 salivary enzyme-protein system to act as artificial saliva to moisten and clean the mouth. 

Compared to regular mouthwashes in your local drug store, it’s a lot pricier given the same liquid volume. However, it’s worth the investment to many because you can comfortably enjoy drinking, chewing, and speaking after rinsing with this product. 


Preventing Gum Infection

As mentioned before, advancing age makes it difficult to brush teeth well because of motor incoordination. Dry mouths can also make you more prone to cavities and gum infection due to decreased salivary flow. That’s why it’s more important than ever to properly clean our teeth at an older age and prevent gum infection. 

The cariPRO™ Electric Toothbrush is more effective in removing plaque and germs to avoid gum diseases than using a manual toothbrush. Powered toothbrushes clean more thoroughly with less physical effort and reach the hard-to-reach places in your teeth for a deep clean. It’s perfect for older adults who lack the mobility and strength for a strong brushing session. 

As you get older, sensitive teeth and weak gums will pose more of a problem when you’re flossing the traditional way. You’ll bleed more, it’ll hurt, you’ll feel uncomfortable. 

The cariPRO™ Water Flosser is a less-invasive alternative to string flossing that uses water pressure to push out dirt in your crevices. Research has shown that along with a brush, a water flosser is significantly more effective than a manual brush and string floss for removing biofilm from tooth surfaces.

Both cariPRO™ devices are highly effective for preventing periodontal disease by efficiently removing germs and biofilm. However, they’re on the pricier side and more resource-intensive –requiring batteries, electricity, and water (for the water floss) to function correctly. 

Parting Words

Getting older doesn’t mean you have to compromise your oral health. You’ll continue to feel great and healthy for years to come if you take care of your teeth now. By following the research-backed recommendations in this article, you’re setting your dental health up for success for a better quality of life. 


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