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45 Best Oral Care Products in 2023

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Do you want to avoid wasting your time trying out a plethora of dental care products that have little to no effect despite overblown marketing claims? The top oral care products now available on the market have been compiled by our staff into a superb list.

From electronic toothbrushes to deep-cleaning tubes of toothpaste, we’ve got you covered. This comprehensive list includes well-known brands as well as those up-and-coming options we think significantly boost your oral health, so you can find the best match for your oral care routine.

Imagine walking into the office with a brighter, healthier smile without any of the guesswork of trying multiple products. Or lowering the risk of strokes, heart disease, and more potential problems often made worse by poor dental health. Our list will help you achieve that and more.

Don’t waste any more time or money on subpar oral care products. Read on to view our list of the best oral care products in 2023 and get the fantastic smile you deserve.

What Are the Best Oral Care Products?

Our professional team believes a healthy and stunning smile is essential to a rewarding quality of life. That is why our dedicated researchers have gone out to read the reviews, test the products, and uncover the relevant data behind our extensive oral care list. We always want to provide the highest quality items to our readers. Our process involves:

  • Research: we gather information on the latest trends, ingredients, and technologies used in oral care products.
  • Consulting: we speak with dentists and other oral care professionals to get their professional opinions on the products.
  • Review: we consider the feedback from real customers who have used the products.

By following these simple steps, we best ensure the top oral care products to you, our valued readers. We will be updating this article throughout the year to add, remove, and adjust the placement of the products we recommend so you have a reliable resource whenever you need a specific oral care product. Let’s dive into our list of the best oral care products on the market right now.

Snow Whitening Kits

Boost your self confidence with a whitening gel  that is formulated by a dentist. Smile like you have never smiled before!

Blu smart Toothbrush

Never miss a spot when you brush! Get healthier and cleaner teeth and gums  with this app enabled amazing sonic toothbrush.

Better and better Vegan Started Kit

Elevate your oral health with vitamin infused toothpaste. Vitamin D3 and B12 makes you teeth and whole body better and better!

cari Pro Water Flosser

 Experience the health benefits and cost savings of a premium water flosser delivered to your door!

CariPro Nightguard Cleaner

Say goodbye to bacteria on your night guard/ retainers/ dentures! This is an ultrasonic cleaner that does the cleaning for you in 5 minutes.

Desesh Whitening Toothpaste Tablets

Boost your self confidence with a whitening gel  that is formulated by a dentist. Smile like you have never smiled before!

Snow Arctic frost teeth whitening

Never miss a spot when you brush! Get healthier and cleaner teeth and gums  with this app enabled amazing sonic toothbrush.

Better and better Bamboo Toothbrush

Elevate your oral health with vitamin infused toothpaste. Vitamin D3 and B12 makes you teeth and whole body better and better!

Dr. Tung's Stainless steel Tongue Cleaner

 Experience the health benefits and cost savings of a premium water flosser delivered to your door!

Coco Stripes Vegan Class

Say goodbye to bacteria on your night guard/ retainers/ dentures! This is an ultrasonic cleaner that does the cleaning for you in 5 minutes.

Electric Toothbrushes

Electronic toothbrushes are excellent ways to clean your teeth and maintain oral health. They are equipped with advanced features such as oscillating brush heads that move back and forth at high speeds, providing a deep clean that removes plaque and bacteria effectively. The brush heads also come in different sizes and shapes, making it easy to reach every nook and cranny of your teeth and gums.

We recommend these products because they have been shown to remove significantly more plaque and gingivitis than their manual alternatives. Also, many have pressure sensitivity and built-in timers to make brushing way more enjoyable.

1. Blu Smart Toothbrush & App

This electric sonic toothbrush gives you a more accurate brushing experience because it is controlled by a mobile application. This ensures you get all target areas of your teeth and gums while also building strong dental health habits over the long term.

2.  SNOW LED whitening Electric Toothbrush

Voted the 2022 Best Toothbrush of the Year, this electric device uses a combination of blue LED light for added whitening with sonic technology to give you a brilliant smile. With 4 unique brushing modes, you get a welcome power cleaner for your oral health.

3. Better and Better Bamboo Toothbrush

This bamboo electronic toothbrush uses sonic technology to ensure complete cleaning through your brushing journey. It has 5 different cleaning modes and an ergonomic feel in your hand that elevate your oral routine with a sense of luxury.


4. cariPRO Electric Toothbrush

This is a personal favorite of our team and has been featured in Forbes, Fox, and is FDA-registered. The complete package includes the electric toothbrush with many cleaning options as well as replacement heads, a tongue scraper, and a wireless charging dock to simplify your routine.

5 – Desesh  bamboo Electric Toothbrush

For the more eco-friendly readers in our audience, we present the Desesh electric toothbrush made from premium bamboo wood. The biodegradable and replaced heads include 5 cleaning settings and are easy to toss out once you remove the charcoal nylon bristles first


6 – O’Smiler Original Electronic Sonic Toothbrush

Ready for something unique? This powerful electronic toothbrush gives you the in-depth cleaning you need, and the bone conduction allows you to play your favorite music through your teeth! That is a fantastic way to develop long-term positive routines.

7 – Dr. Brite Sonic Toothbrush

We love Dr. Brite as an oral healthcare brand. This is an easy-to-use electronic toothbrush supported by sonic cleaning technology, so you get a professional cleaning every time you brush at home. It is a little on the pricier side, but that because the quality is undeniable. 

Water Flossers

A water flosser, also known as an oral irrigator, is a device that uses a stream of water to remove plaque, food particles, and bacteria from the teeth and gums. They can be especially beneficial for those who have difficulty flossing with traditional string floss or have braces, bridges, or dental implants. Even something as little as a three-second water flossing application can move 99.9% of plague biofilm!

1 – Snow Water Flosser

With three different water flossing settings, you get a comprehensive solution to ensuring your gums, teeth, and oral cavity remain crystal clean. The reusable tip nozzles are safe for any smile and an easy way to eliminate germs that can build up over time.

2 – cariPRO Cordless Water Flosser

The touch of technology has finally come to water flossing thanks to cariPRO. This is a simplified way to get a precision flossing experience without needing string, cords, or messy cleanup. You also get a variety of specialty tips for those hard-to-reach spaces.

3 – Dr. Brite Water Flosser

You get a ton of water flossing modes and power settings with Dr. Brite to eliminate everything from years of buildup to last night’s BBQ. There are three unique tips for targeting areas of concern and a self-contained refillable reservoir for ease of use. 

Whitening Products

Whitening products are a popular way to achieve a brighter, whiter smile. They work by removing or reducing the appearance of surface stains on the teeth caused by things like coffee, tea, and red wine. There are several types of whitening products available, including over-the-counter whitening toothpaste, whitening gels, and professional teeth whitening treatments. We love these products because you get a scientifically proven boost to your confidence, so when you smile, you mean it!

There are quite a few different varieties of whitening products, so we broke this category into specific lists for your oral care benefit.


1 – Snow Teeth Whitening Kits

First thing you’ll notice when clicking on our link here is the massive variety. Snow has done an exceptional job of sourcing all kinds of kits, accessories, and featured items to ensure your teeth whitening experience is not only rewarding but as easy to achieve as possible.

2 –Smile Brilliant Teeth Whitening Trays

teeth whitening trays

This kit is like having a dental lab conveniently placed inside your bathroom. Every kit uses a personalized tray and gel based on your unique sensitivity, so you increase the brilliance of your teeth without sacrificing comfort while you wait.

3 – Glo Brilliant Advanced White Smile

You cannot have a modern teeth whitening kit in today’s world without considering LED light technology. With this innovative whitening system, you apply a gel and use an LED-lined tray that can improve your teeth up to 12 shades for a beautiful result.

4 –Zimba Essential Whitening Kit

For the more budget-friendly option, Zimba provides a desensitizing pen to ensure your comfort and an evidence-backed teeth whitening strip that works as quickly as 30 minutes. Best of all, they are flavored, so you don’t get that overly sanitized taste in your mouth when done.

5 – Smile Sciences Original Teeth Whitening Kit

This is another flavored kit available in peppermint or bubblegum that gives you an excellent whitening solution using vegan and cruelty-free gel. We highly recommend this option for anyone with overly sensitive teeth due to the unique composition of the gel.

6 –Perio Sciences Teeth Whitening Bundle

PerioSciences Upgrade Your Smile Care


This is a one-stop bundle with everything you need for complete teeth whitening solutions. It markets a “zing-free” experience, meaning you don’t get that sharp tingle when you use the pre-treatment system before applying the whitening tray.

7 – Dr. Brite Wireless Advanced Whitening System

With active hydrogen peroxide and a specialized LED teeth tray, you’ll get rid of all those stains that have been building up for years in your mouth. Be sure to take advantage of the night whitening pen included for those especially tough-to-remove discolorations.


1 – Snow Extra Strength Whitening Serum

This is Snow’s best-selling product for a good reason. Using nothing more than a simple serum, you can gently remove the deepest teeth stain using clean and easy-to-understand ingredients instead of the complex list you get from big box stores.

2 – Smile Brilliant Desensitizing Gel

Again, a good solution for those with highly sensitive teeth. The simplified applicator gets into the nooks and crannies of your teeth. Also, being individually sealed makes it much easier to ensure the gel you purchase won’t dry out in between uses.


One of the more reliable budget-friendly options on our list of the best oral care products that effectively remove years of stain buildup from coffee, tea, wine, smoking, soda, and more. It doesn’t go as far as 12 shades brighter like others, but you can expect at least 4-8, which is nothing too shabby.

4 – Dr. Brite Teeth Whitening Pens

This is another complete list of products we suggest because each one is designed to target specific users. They have everything from sensitivity relief to advanced kits with added hydrogen peroxide. The diversity of whiting pens means you’ll have a solid solution for any stage of your oral care.



1 – Snow Arctic Frost Teeth Whitening Mouthwash

Being the number one suggested mouthwash by the famous men’s magazine Esquire is nothing to shake a stick at. That is because you get a natural mint flavor to this product without the overly harsh chemical taste. They also included extra aloe for a soothing after-sensation.

2 – Snow Whitening Foam

Approved by vegans, this is a quick solution to spraying into your aligner or night guard while you sleep for a gentle whiting overnight. It includes a specially formulated foam that will not harm your tooth enamel like other harsh alternatives.

3 –Snow Magic Teeth Whitening Powder

For those that prefer a more straightforward whitening solution, we suggest this highly effective powder that you can quickly sprinkle over your toothpaste and boost your nightly routine. All it takes is one shake of the lavender and mint flavor, and you get a dentist-formulated solution to a brilliant smile.


1 – Snow Magic Teeth Whitening Strips

The subscription model of this whitening option is a great way to ensure you have a year-round shining smile. Instead of dealing with the gooey mess of uncomfortable mainstream trays, you get a simplified, barely visible stip that is easy to take on and off.

2 – Zimba Whitening Strips

Never suffer through an overly chemical-tasting strip again with Zimba. These provide all kinds of delicious flavors with a proven formula that boosts and improves the shades of your teeth, all while protecting those with overly sensitive gums.

Dental Stain Concealer

Dental stain concealers can provide an instant whitening effect. They can be a great solution for people who want to hide stains before a special event or for people who are not ready to commit to a long-term whitening treatment. Think of these oral care products as a temporary solution when you need a fix in a pinch.

1 – Night Out Dental Stain Concealer

In as little as 60 seconds, you get a quick solution to a brighter smile that conceals yellow stains. All you need to do is brush on this formula and rinse it off with water, and you are good to head out to your date, meeting, or evening of fun.

Remineralization Gel

This is a dental product that can help to strengthen and protect tooth enamel. The gel typically contains fluoride and other minerals that can help to rebuild and remineralize the enamel, making teeth stronger and more resistant to decay. While not a long-term solution for cavities or tooth decay, it offers plenty of preventative measures to strengthen the health of the underlying enamel.

1 – cariPRO Enamel Armour

Anyone suffering from chronic tooth sensitivity knows having a sustained release treatment is a quality solution. With this enamel armour, you get an easy fix to sealing in pores, improving tooth hydration, and exceptional resistance to cavities and stains.

Sensitivity Relief Kit

A sensitivity relief kit is an excellent option for individuals who experience tooth sensitivity and want to maintain proper oral health. These help with drinking cold fluids, eating ice cream, or reducing the pain you feel whenever anything minty comes your way.

1 – Dr. Brite Senstivity Relief Oral Care Kit

This easy-to-use kit is a cruelty-free, vegan solution to boosting health and lowering the sensitivity of your teeth. It is clinically proven by scientific studies and offers easy-to-understand ingredients that make life much more enjoyable.

Energy Starter Set

The idea behind sets like this is to boost the overall quality of the product you use on your teeth by infusing it with additional benefits. You always want to seek out energy starter sets that are based on high-quality sources and ingredients, so you get the most aid without any of the chemical worries.

1 – Better & Better Energy Starter Set

This starter set boosts your natural toothpaste with Vitamin B12 and D3, all wrapped in a refreshing mint flavor anyone would enjoy. In addition, the set comes with eco-friendly natural floss, a bamboo toothbrush, and a fun little 2-minute hourglass for developing good habits.

Save 10% On Your First Toothpaste Purchase

Healthy Gums Kit

Gums have a critical role in maintaining your overall oral health. These keep your precious teeth in place and ensure you get the bit you need for delicious food all day long. Keeping them in tip-top shape ensures you get a reliable seal around them, so no food or unwanted bacteria creeps in and causes related health issues down the road. The good news is that there are plenty of high-quality products available to help your gum care routine.

1 – Dr. Brite Healthy Gums Oral Care Kit

Many patients experience gum bleeding when flossing or eating foods like popcorn, which can get stuck in the tiny space between the gums and teeth. With this specially designed formula, you get strong, healthier, and protective gums for much longer.

Retainer Cleaner

These products are not just for those with a retainer for tooth straining. Many whitening products we rely upon for quality smile brightness also use a tray system. Without the proper care and maintenance, these trays can get a little gross over time and lead to bacteria buildup. Having a reliable retainer cleaner helps avoid these situations, so you get the dedicated treatment you need each and every time.

1 – carPRO Ultrasonic Cleaner

This beautifully constructed device uses ultrasonic technology and a UV sterilizing light to destroy any odor-causing bacteria. It lifts up the stains from your various whitening trays and night guards, so they look and feel good as news every time you put them in.

Retainer Cleaning Tablets

These tablets dissolve in water and give your trays, mouthguards, and other retainer items a “bath” that effectively removes any buildup or discoloration. You always want to seek out the best quality cleaning tablets because the not-so-well-formulated solutions can lead to a yellowing effect that no one wants. That is why we took the time to explore the oral care products only designed for optimal outcomes.

1 – cariPRO Retainer Cleaner

The ability to kill up to 99.99% of all bacteria and fungi growing on any oral appliance is a reliable solution to keeping your whitening trays and mouthguards squeaky clean. The tablets are available in mint flavoring and effectively remove any unwanted odors from the 3 months supply.




Toothpaste is an excellent way to clean your teeth and maintain proper oral health because it contains a combination of ingredients that work together to remove plaque and bacteria from your teeth, freshen your breath, and promote healthy gums. This is one of the most powerful tools in your arsenal for combating poor hygiene and promoting good overall oral health. With nothing more than a decent toothbrush and a regular schedule, you can easily prevent most of the unwanted cavities and gum disease common in our mouths.

1 – Dr. Brite Anti-Plauqe Toothpaste

Time to upgrade your smile with a carefully crafted formal that fights plaque buildup, so you get a sparkling smile after each brushing. Combined with a delicious mint flavor that will make your breath fresh, this is a wonderful addition to anyone’s morning and night brushing routine.

2 – Perio Sciences Toothpaste

PerioSciences Upgrade Your Smile Care

This is a fantastic line of toothpaste designed for those wanting a natural, whitening, sensitive, or hydrating boost to their brushing. It uses a tested polishing agent to gently remove all kinds of stains and buildup without drying alcohol or harmful chemicals.

3 – SD Total Care Toothpaste

This cost-effective daily-use toothpaste will enhance your gum health and treat the common symptoms of dry mouth. It is made with self-adjusting perlite and has a refreshing mint flavor that is not too harsh for those with sensitive teeth and enamel.


Mouthwash, also known as an oral rinse or mouth rinse, is a liquid solution used as an oral hygiene aid. It is typically used to freshen breath, kill germs, reduce plaque, and prevent tooth decay and gingivitis. The unique benefits of each product depend on the formula they use. Some are designed to help bolster gum health, while others market the fresh breath aspect. We wanted to find products that balance all these features, so you get a comprehensive solution without the hassle.

1 – Perio Sciences Rinse

Much like their toothpaste, this line of mouth rinse provides all the total care you need for a healthy oral cavity while also freshening your breath, so you don’t have to walk around holding your hand up every time you talk.

2 – SD Total Care Mouthwash

Always look for total care solutions. The difference with SD is that they focus on relieving dry mouth symptoms with a vegan-friendly formula that boosts your breath and leaves your mouth feeling healthy, hydrated, and clean.

Toothpaste Tablets – Eco Friendly

Toothpaste tablets are an eco-friendly alternative to traditional toothpaste tubes. They are designed to be a more sustainable option as they generate less waste, are made with natural ingredients and are packaged in a more environmentally friendly manner. They are also travel-friendly and easy to use. Another advantage of toothpaste tablets is that they are often free from harmful chemicals and synthetic ingredients found in traditional tubes of toothpaste, such as fluoride, parabens, and triclosan, which can be detrimental to the environment and to one’s health.

1 – Desesh Whitening Toothpaste Tablets

Instead of using harmful fluoride, these fantastic tables are infused with hydroxyapatite (the main component of healthy enamel). In addition, they are only pea-sized, making them highly convenient instead of the unpredictable squeezing of a tube every time. You also get a plastic and paraben-free solution to clean brushing.

Vegan/Eco-Friendly Floss

Let’s face it, plastic floss creates a ton of waste. However, you still need it to get that scientifically proven reduction in gum disease, gingivitis, and plaque. That is why you should check out our list of more eco-friendly options available that will help improve your brushing routines without damaging our natural environment.

1 – Coco Stripes Vegan Floss

This vegan floss makes your dental care green and maintains a stunning smile. It is carefully crafted from corn and has a candelilla wax coating with a light mint flavor that makes it 100% natural.

2 – Dr. Tung’s Activated Charcoal Floss

If you haven’t heard of activated charcoal before, this is a smart solution to improving your smile without harsh chemicals. The vegan side of this equation leads to less waste in the trash, and it has a pleasant lemongrass flavor on top!

Bamboo Toothbrush

Bamboo is a highly sustainable and renewable resource. It proliferates and doesn’t require pesticides or fertilizers. They are often made from sustainable and ethically sourced materials, making them a more ethical choice than traditional plastic toothbrushes. These are a comfortable and durable solution to your brushing routine that doesn’t break the bank whenever you need a resupply.

1 – Orthomechanic Bamboo Toothbrush Set

 100% plant-base toothbrush

For those wanting a non-toxic toothbrush that can be fully recycled and uses 100% natural ingredients, this is your answer. These use Biolon bristle made from natural beans, which means you don’t have to pull them out before recycling.

2 – Coco Stripes Bamboo Toothbrush for Adults

With a multicolored set of 10 toothbrushes, you get a beautifully designed bamboo solution for a clean mouth. The bristles are soft on your gums and teeth, which is comforting for those dealing with high sensitivity or occasional bleeding.

Tongue Cleaner

Tongue cleaners, also known as tongue scrapers, can be an excellent way to improve oral care, as they help to remove bacteria, food debris, and dead cells from the tongue. This can help to freshen your breath, reduce plaque, and improve overall oral hygiene. Plenty of research demonstrates that a reduction in plaque can occur when using a tongue cleaner alongside regular brushing. Not to mention you get a much more pleasant breath situation for those close encounters with friends and dates.

1 – Dr. Tung’s Stainless Steel Tongue Cleaner

First off, this comes in a highly convenient and attractive pouch for those who may feel a little embarrassed – which is perfectly okay. With only a few gentle passes, you’ll get a much cleaner oral health routine and fresher breath that lasts for most of the day and night.

Frequently Asked Questions

What are the best practices for maintaining good oral hygiene?

The best practices for maintaining good oral hygiene include brushing your teeth twice daily, flossing once a day, and visiting the dentist regularly for check-ups and cleanings. 

How often should I brush and floss my teeth?

Brushing your teeth twice a day, in the morning and before bedtime, with high-quality toothpaste is recommended. As for flossing, try to floss at least once a day, ideally before brushing your teeth at night.

Is it necessary to use mouthwash as part of my oral care routine?

While mouthwash is not strictly necessary for oral care, it can be beneficial as it can help freshen breath, kill germs, reduce plaque and prevent tooth decay and gingivitis. 

Are there any particular foods or drinks that I should avoid for optimal oral health?

To maintain optimal oral health, it’s best to limit or avoid sugary and acidic foods and drinks, such as candy, soda, and sports drinks, as they can contribute to tooth decay. Also, it’s important to limit or avoid tobacco and excessive alcohol consumption, as they can cause oral cancer and other oral health problems.

How often should I visit the dentist for a check-up?

The American Dental Association recommends visiting the dentist at least twice a year for a check-up and cleaning. However, the frequency of visits may vary depending on individual needs and risk factors, such as a history of cavities or gum disease. Your dentist can advise you on the appropriate schedule for check-ups and cleanings.

How can I maintain good oral hygiene while traveling?

Maintaining good oral hygiene while traveling can be challenging, but keeping up with your regular oral care routine as much as possible is essential. Pack a travel toothbrush, toothpaste, floss, mouthwash, brush, floss, and rinse as you would at home. 

What is Quality Oral Care?

Quality oral care is maintaining good oral health through regular dental hygiene and preventative measures. It’s all about keeping your teeth, gums, and mouth in tip-top shape and ensuring that you have a bright and healthy smile by using the best oral care products.

It’s important to understand that oral care isn’t just about having shiny white teeth. It’s about taking care of the overall health of your mouth. A healthy mouth is the foundation of a healthy body, as oral diseases have been linked to other health issues such as heart disease, stroke, and diabetes.

Quality oral care begins with good oral hygiene practices such as brushing your teeth, flossing, and trying the best oral care products designed for your specific needs. You should also keep your toothbrush clean and replace it every three to four months or sooner if the bristles are frayed.

Always remember that regular dental check-ups are also an essential part of quality oral care. A dentist can spot potential problems before they become severe and give you professional advice on improving your oral hygiene.

How Can using the Best Oral Care Products Benefit Me?

It’s all about matching the specifically formulated oral care products with your individual needs. That can mean finding a mouthwash for more sensitive teeth or an eco-friendly toothbrush that doesn’t cause your gums to get sore or bleed.

With so many items available in every grocery store, pharmacy, and gas station worldwide, picking out the best oral care products that are reliable and won’t break the piggy bank is challenging. That is why we created this list. To save you time and money from having to do the research yourself.

Wrapping it Up

As a dental professional with almost 9 years of experience in the industry, I am proud to have led our research in building this list. Our team is passionate about helping others find a healthy oral care routine. The list of best oral care products presented in this article has been carefully curated to provide you with a selection of high-quality products you can rely upon.

From toothbrushes and toothpaste to floss and mouthwash, this list has been chosen for its effectiveness, convenience, and eco-friendly features. So whether you’re looking for a product to help freshen your breath, whiten your teeth, or reduce sensitivity, you’ll find something on this list that can help.

If you have any questions or comments, be sure to post them below, especially if you have a suggestion, not on our list you think my team should investigate. Thank you for reading, and happy brushing!




About The Author:

Karen Nunez  is a practicing oral health care professional based in Toronto, Canada; 

She’s passionate in helping her readers achieve optimum dental and oral health through her blog. Her posts are well-researched, engaging and are up-to-date. 



9 Tips to Prevent Carpal Tunnel Syndrome for Dentists

With the increased demand in Canada for well-trained ITDs and other dental professionals, the amount of time you are bound to be performing procedures for patients will be high.

Canadians have experienced a significant decrease in dental decay over the past 40 years, and that is because roughly 75% of Canadians visit a dental clinic every year.

All of that demand probably has you a bit concerned about how to prevent carpal tunnel syndrome for dentist work.

Dentists are a bit more likely to develop carpal tunnel because many of the procedures  conducted involve the same repetitive motions, placing an extremely high demand on your hands.

From repairing a tooth to extracting a child’s teeth, you need to do your best to protect the health and endurance of your hand, arms, and upper body.

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a common issue for anyone who uses their hands regularly for the same types of movements over and over again.

People like mechanics, plumbers, and even concert pianists are susceptible to the carpal tunnel because their daily activity requires using the muscles and tendons of their hands and wrists at a high level.

Dentists are the same. Every day you see patients, you will use the same basic movements.

You may start to feel pain, numbness, and general weakness along in your hands and wrists. This is the result of a median nerve that provides sensation to the thumb, index, middle fingers, and half of the ring finger.

Once that nerve receives too much pressure, it starts to cause tingling and other unwanted sensations. There are also tendons around this nerve inside the carpal tunnel that may get inflamed or irritated from repetitive stress.

What are the Symptoms of Carpal Tunnel Dentists Should Watch For?

When you are experiencing carpal tunnel syndrome, it can negatively impact your dentistry practice. This is because it can cause weakness in your hands, remove your ability to conduct delicate motions, and often lead to dropping objects.

While those are the later signs, they are also clear indications that your dentistry career may be in jeopardy if left untreated.

More likely, you will experience slight numbness and tingling during the nighttime when your hands are resting.

During the day, you can expect decreased feeling in your fingertips, tingling, and difficulty handling smaller tasks like grasping a steering wheel, writing, or holding a book to read.

If you are experiencing any of these symptoms, we encourage you to seek out the care of a doctor. They will most likely run a few tests like:

    ♦ Tinel’s sign: Your doctor will tap over where the median nerve should be in your wrist and see if that causes any tingling in your fingers.

    ♦ Wrist flexing test: Here, you place your elbows on a table and then allow your wrist to fall forward freely. If you have carpal tunnel, you can expect to feel tingling in your fingers within about a minute.

    ♦ X-rays: If a doctor suspects you have limited motion or range in your wrist, they may request x-rays.

    ♦ Electromyography (EMG): This is a nerve conduction test to see if the median nerve is functioning properly.

How to Treat Carpal Tunnel Syndrome

The good news for all you ITDs out there preparing your move to Canada is that there are treatments for carpal tunnel syndrome.

This is a common ailment, and that means there has been plenty of research and development of treatments, including surgical and non-surgical methods.

Non-Surgical Treatments of Carpal Tunnel Syndrome

These are the treatments most dentists prefer because they do not involve long healing periods. Most often, you will be asked to wear a splint when you are not performing procedures.

You may also be prescribed nonsteroidal anti-inflammatory drugs and possible cortisone injections to lower the pain and remove the swelling.

Beyond that, a doctor will work with you to make lifestyle changes. This is challenging because the most likely cause of your carpal tunnel syndrome is your dentistry work.

That is not something you can avoid without changing careers. We will get into steps you can take to prevent further damage below.

Surgical Treatments

Whenever your non-surgical treatments are not effective, you can expect the topic of surgery to come up.

The goal is to increase the size of the tunnel so that the pressure is released from your median nerve and tendon.

This is a fairly standard procedure with an excellent success rate.

The downside is that it will take time away from your practice. You can expect to experience some healing pain and stitches.

You will also be given some minor physical therapy techniques to improve the flexibility and strength of your wrists.

The risk of surgery is that you could lose some fine motor control, but that can be discussed with your doctor based on your age and other factors.

Also, Check Out

          ♦   How to Become a Dentist in Canada (A Step by Step Guide)
          ♦   How to Immigrate to Canada as a Dentist

How to Prevent Carpal Tunnel Syndrome for Dentists

Now that we have gotten the background information out of the way, let’s get to the good stuff. We want to be sure you are living your best new life in Canada now that you have gone through the tests and paperwork of being an ITD, and that includes offering health tips, so you have a long and lucrative practice.

Here are some basic tips and tricks to preventing carpal tunnel throughout your dental career.

1 – Introduce Wrist Exercises


Your career requires maintenance, just like an athlete needs to stretch or a vocalist needs to warm up their vocal box. The more pain and inflammation you are experiencing, the harder it will be to maintain fine motor control. Introducing some simple wrist exercises is a great way to prevent carpal tunnel syndrome from developing.

There are quite a few excellent exercises to research and ask your healthcare provider about, but an excellent place to start would be these three:

    ♦ Spiders – Start by placing your palms together in a prayer pose, then rotate your wrists so your fingers are pointing to the ground. Now, slowly separate your palms while keeping all your fingers together as if with glue. Think of a steeple motion and use your thumbs to push down to your other fingers. Continue doing this out and in motion for a couple of minutes.

    ♦ The Shake – It may seem elementary, but shaking your hands out like you would if air drying them is a great way to keep your muscles and median nerve from cramping.

    ♦ Wrist Flexor Stretch – A lot of dentists swear by this stretch. Start by extending your arm in front of you with the palm facing up. Now bend your wrist back while pointing your hand toward the floor. Use your other hand to bend your wrist farther until you feel the stretch, then hold for about 15-30 seconds. Repeat this 2-4 times with both arms.

    ♦ Rubber Stress Balls – We highly recommend you purchase a few rubber stress balls that you can squeeze and release every so often. This both strengthens your wrist while also working out the median nerve, so it stays a bit more pliant.

2 – Ergonomic Equipment

We understand the costs of running a dental practice, even in Canada, where the government is extremely friendly toward helping you get going.

However, when you select what tools to purchase for you and your team, spend the extra few dollars and get the highly ergonomic equipment.

This is going to save you so much time and money in the long run because it will encourage your team to use motions that do not place as much stress on the wrists as older tools.

3 – Improve Your Seating

There is a habit in dental offices around the world to use the same equipment you learned your profession on in Canada.

Keep in mind that most schools have to save costs and may not get the most advanced or ergonomic equipment.

Improving your seating not only helps your back by the end of the day but also encourages a health-conscious team that will increase the use of proper body movement.

This is a great way to protect yourself from the same motions that cause carpal tunnel syndrome.

4 – Take Breaks

Yes, your schedule will fill up quickly. Canadians are well aware of their dental care, and you can expect to have a fully booked day almost from the beginning of opening or joining a practice.

However, you need to be sure to schedule breaks between patients to rest your hands or do some exercises.

Do not think of this as time spent away from your patients, but as necessary habits that improve your overall ability to treat your patient’s needs.

Talk to your team and assistants and ask them to make sure you are taking an appropriate amount of breaks if you are like most dentists and end up being focused on getting through your schedule more than your personal health.

5 – Manage Your Overall Health

ITDs understand that oral health both impacts and is affected by the rest of the body. The same is true for carpal tunnel syndrome.

If you are obese, have diabetes, or are at risk of other health conditions, you may be putting yourself at greater risk of carpal tunnel syndrome.

Creating a healthy lifestyle with a balanced eating habit and getting in 20 minutes of exercise a day will help you stay fit for duty.

This does not have to be hitting the gym every single free moment. A simple 20-minute walk with your dog and partner will do the trick.

6 – Pay Attention to Your Back Office Work

Maybe you are a fantastic dentist who follows all of the advice in front of a patient, but the second you are behind closed doors doing computer work, you start to hunch your back and fall into poor keyboard/mouse movements.

Do not forget that the care of your wrists extends beyond the dental office.

You need to watch all of your other activities to be sure you are not adding to the problem by something completely unrelated.

7 – Keep Your Wrists Warm

Canada is pretty well known for having cooler temperatures, which can be a problem for carpal tunnel syndrome.

The colder your wrists and nerves are, the more likely stiffness will occur.

You need to have supple wrists and fingers to perform your dental work, and that requires wearing gloves and longer jackets to stay warm when out and about.

8 – Wear a Brace at Night

It may not be the sexiest bedroom accessory for your dating life, but wearing a brace or splint at night on your wrists will help them stay in a neutral position.

Even getting in a short session of an hour or so a day helps return your wrists to a state of rest. When you do take the braces off, be sure to move your wrists naturally at first to regain strength and flexibility.

9 – Stop Smoking

Canada does have a smoking population of around 4.6 million, or roughly 15.1%. As an ITD or dental student in Canada, you are more aware than others of the damage smoking can do to a human body.

This is also true for carpal tunnel syndrome. Smoking can interfere with the blood flow throughout your body.

This will make what symptoms you may already have much worse and slow down your recovery or prevention methods.

If you are smoking, now is a great time to buy a nicotine patch and quit the habit.

Where to Find More Information

We want to make sure all of your carpal tunnel syndrome questions are answered as you develop your ITD career in Canada.

There are two excellent online resources to learn more about prevention, diagnosing, and treatment for this common situation:

They should connect you with a healthcare provider that specializes in the care and treatment of carpal tunnel syndrome.

As always, we hope you have found this information valuable to your future work here in the beautiful country of Canada.

We do our best to provide as much knowledge and insider tips to ITDs as they make the transition to Canadian dentists.

Please do not overlook the risks of a diagnosis of carpal tunnel syndrome.

You are going to be using your wrists an awful lot and will be susceptible to this issue. Do your exercises and treat your body like a refined tool necessary for your career development.

If you do suspect that you may have developed symptoms, go see a doctor sooner than later.

This is a common ailment and can be easily mitigated the earlier it is addressed by a professional.

A simple appointment could make a significant difference in your ability to practice dentistry in the future.

Karen Nunez was born in Valenzuela, Philippines. She received her Doctor of Dental Medicine degree from Centro Escolar University in Manila.

Karen currently is a practicing oral health care professional based in Alberta, Canada; and runs a website where she writes a slew of articles to empower internationally trained dentists to integrate into Canadian dentistry.

Read more of her blogs here.

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KIDS Nutrition

How Natural or Herbal Toothpaste Will Change Your Life

Plaque- your mouth’s worst enemy. It is one of the culprits of tooth decay, gingivitis, gum infection, and bad breath.

Mechanical aids like toothbrushes, mouthwashes, and floss are available to help you get rid of them. But when it comes to toothpaste, is there a natural product to aid you in cleaning your teeth? Fortunately, there is- Herbal or natural toothpaste.

Natural toothpaste can clean your teeth effectively and gently without the harsh ingredients that you can find in some conventional toothpaste. They contain plant extracts, anti-bacterial essential oils, and natural minerals.

If you are in the vibe of using natural, vegan, and non-GMO toothpaste, this article is for you.

Let us go over what they are, their benefits and potential drawbacks, and why you should consider using them in place of your regular tubes of toothpaste.

Ready for the big shift? Let’s begin.

 Benefits of Using Herbal Toothpaste

1. Dye- Free 

 A comprehensive report by the Center for Science in the Public interest states that food dyes could be potentially linked to allergies, cancer, and ADHD. 

2. Gentler to your gums and teeth

Herbal toothpaste is free of abrasives that scratches the surfaces of your teeth that may lead to thinning out of your enamel or gum recession.

Some abrasives that you can see in the market today are the following:
Aluminum Oxide
Hydrated silica
Sodium Bicarbonate

3. Environment-friendly

Herbal ingredients are derived from plants and fruits, while many toothpaste formulas contain microbeads to remove stains and polish teeth. These tiny plastic particles pose an environmental concern since they are not biodegradable. And can find its way to the ocean and rivers after being washed down the drain.

When you use natural toothpaste, you help protect the environment by using earth-friendly ingredients.

4. Friendlier to your body

You do not have to worry about accidentally swallowing natural toothpaste when you brush as they contain no artificial ingredients and no SLS – a cleaning agent found in toothpaste that can often irritate gums and soft tissues.

Potential Drawback

No Fluoride content

The American Dental Association reminds us of brushing with fluoride toothpaste. Fluoride is a naturally occurring mineral that fights tooth decay and strengthens the outer layer of your teeth. Opting for a Fluoride-free toothpaste may increase your chances of having to deal with dental caries.

Your Takeaway

Achieving good dental health is easier than you think. Remember the dental hygiene instructions of your dental health professional- brush your teeth twice daily and floss once daily.

Discuss with your oral health care professional what is best for your dental health needs. (Conventional or natural toothpaste).  Both of your can brainstorm to help you achieve that dazzling and healthy smile!


We assembled a line of natural or herbal toothpaste that you can add up to your dental hygiene regimen.


Dabur Herbal Healthcare Neem Fluoride-Free Natural Toothpaste, 5.43 Oz/154 gm (3 Pack)

Enjoy the mild and fresh taste of this natural toothpaste. Its Neem component is a fruit from the Mahogany Tree family which contains antibacterial and antifungal properties.

Auromere Ayurvedic Herbal Toothpaste, Fresh Mint – Vegan, Natural, Non-GMO, Fluoride Free, Gluten Free, with Neem & Peelu (4.16 oz), 2 Pack

This award-winning toothpaste is made from pure mint oils and 24 special herbs which include NEEM and PEELU for optimum oral hygiene. It is also concentrated that each tube lasts 3x longer than regular toothpaste.

Himalaya Herbal Healthcare Neem and Pomegranate Fluoride-Free Natural Toothpaste, SLS-Free, 5.29 Oz/150 gm (4 PACK)

The hero ingredients in this toothpaste are Neem and Pomegranate. Your mouth will love these two as they are effective against dental plaque and reduce the unfriendly bacteria in your mouth. Its formula gives an intense boost to your overall oral health by preventing bad breath and gum problems.Results? Your mouth feels clean and healthy!

Twice Classic Duo (2-Pack)

Each tube contains a blend of three powerful vitamins selected by experts to keep your mouth in good health. It has a great taste that you will surely love. Best of all, it works better than regular toothpaste.

Rael Himalayan Pink Salt Toothpaste – Natural, Vegan, Paraben-Free, Fresh Breath, Oral Care, Fresh Soothing Mint (4.23oz/120g)

Try this unique gel toothpaste formulated with Botanical extracts that helps strengthen enamel, provide full mouth detox and naturally protect your teeth from decay.

Auromere Licorice Ayurvedic Herbal Toothpaste With 24 Special Herbal Extracts for Optimum Care of Teeth and Gums, 4.16 oz (75 ml/117 g) (Pack of 2)

Love the taste of Licorice plus its antiviral and antimicrobial properties. Use it daily and you won’t wake up with morning breath.

Choose from a List of Herbal Toothpaste Available. Find out more Here.




5 Culprits For Yellow Teeth & What To Do About It

A smile is contagious–that’s not just a saying, but a scientific fact. Dental aesthetics has been shown to boost your self-esteem– fact again. Needless to say, a beautiful white smile helps, but a dirty, yellow one doesn’t.

 That’s why you’re here, looking for answers to the million-dollar question: “Why are my teeth yellow? AND HOW CAN I FIX IT?”

We’ve identified five culprits and brought you some remedies. Let’s go.

Natural Ageing

Advancing age is a natural factor for teeth discoloration. Genetics plays a role in how fast it happens, too. With age, the outer layer of our teeth thins out, and that, in turn, reduces your teeth’ shiny white appearance, resulting in a yellower shade. Hence, the reason you lost those once sparkling and white teeth.



Faulty Diet

Certain foods tend to stain the teeth. Excessively consuming sauces, dark curries, black coffees, and other staining drinks tarnishes your enamel with tannins (food chemicals with blemishing properties). Their darker pigments called chromogens bind to your teeth resulting in tooth discoloration.


20% off SNOW Whitening Toothpaste


Some teeth-staining foods to look out for are:

Sauces (e.g. soy/tomato)



Wine (red and white)

Fruit juices (e.g. grape/cranberry)



The tar and nicotine from smoking can cause yellow and stained teeth. Beyond just yellow teeth, the tobacco from cigarettes is bad for your oral hygiene because it increases the risk of oral and throat cancer as well as tooth decay.

Smokers are more prone to developing plaque- which can cause gum disease. The infected gums don’t heal because smoking causes a lack of oxygen in your bloodstream – and you might end up in tooth loss.



Poor Oral Hygiene

If you don’t regularly brush, floss, and rinse enough to remove plaque and food debris, your teeth will remain unclean and yellow. Dirty teeth are a sign of carelessness and poor health because the toxic build-up can bring about other internal health problems.

Taking care of your mouth is a part of good overall health.  Remember, your mouth is a window into the rest of your body.


Medications for high blood pressure, antipsychotics, and some antihistamine drugs have side effects that can alter the color of your teeth. Chemotherapy and head and neck radiation can also darken your pearly whites.

Exposure to Doxycycline and Tetracycline during the formative years of young children may have intrinsic staining of their adult teeth later in life.

Last on the list- Chlorhexidine in mouthwashes. Your teeth will get brownish stains from this cleaning agent when used for more than two weeks.

Preventive tips to prevent yellow stains on your teeth

Nothing beats a clean and healthy mouth. Do your part in brushing and flossing your teeth. Brush twice a day for two minutes. And floss once daily.

Visit your dentist regularly.

Get a professional cleaning from your dental hygienist every six months, or as recommended.

Cut back on the coffee or tea.  Now that could be a challenge for many. Consider using a straw to avoid staining your front pearly whites.

Don’t smoke or use tobacco.

Eat Calcium-rich foods. Dairy products and non-dairy calcium-rich foods contain minerals to strengthen your enamel.  Healthy enamel means the inner layer of your teeth doesn’t show- making them whiter in color.

Use fluoride toothpaste. Fluoride makes your teeth strong. It strengthens your enamel against wear and tear when eating acidic foods and beverages.

How to Get Rid of Yellow Teeth

There are two kinds of teeth stains: extrinsic (superficial stains on the outer layer of teeth, caused by coffee, tea, soda, etc.) and intrinsic (deeper stains beneath the enamel, on the tooth’s dentin–these are harder to remove).

For stubborn yellow and brown discoloration, here  are five proven ways to help you get rid of those pesky stains:

We recommend products we genuinely believe may be beneficial to your oral and dental health. If you purchase the products using the links below, we may earn  commissions at no extra cost to you. Please read our policy here for more information.


Whitening Toothpaste

How it works: The scrubbing action of the toothpaste’s abrasives helps remove the surface discoloration. It contains tiny granules or polishing agents that remove the stains on the outer layer of your teeth. Perfect for extrinsic yellowish staining!

Our recommendation:

Crest Gum and Enamel Repair Toothpaste

Whiter Teeth. Strong enamel. Healthy gums.

This toothpaste has got it all. Formulated with fluoride to make your teeth strong. Keep the compliments coming as you wear your new, healthy, and white smile.

Contains hydrated silica that lifts off surface stains -to make your teeth nice and bright.

Your gums will love this-  clinically proven to help reverse gingivitis in seven days.

Spa-Dent VEGAN Whitening toothpaste   


Smile more with toothpaste that comes from nature.

Spa Dent Whitening toothpaste with coconut oil and sea salt reduces the harmful bacteria in your mouth while making your teeth white. What’s more, you will be delighted with its minty and pleasant flavors- and the promise of organic and preservative-free ingredients.


Whitestrips: Gentle At-home Teeth Whitening Kit

How it works: Whitestrips work both on surface stains and beneath the surface of the tooth. It goes beyond where most whitening kinds of toothpaste leave off and would give a whiter overall dazzling smile.

Our recommendation:

Crest 3D Whitestrips Kit

Be ready for a total make-over. Crest 3d white strips gently erase 15 years of stains; in just two weeks.

The strips mold to the unique shape of your teeth and come off with great ease. Use them just once a day for 30 minutes elevates your whiter smile to the next level.

It’s very easy to use- apply the hydrogen peroxide-coated strips to the front of your teeth and let it seep into them to help remove stains and lighten the teeth.


Whitening Pen

 How it works: Treat yourself like a painting and the whitening pen as a brush. Apply the gel with strokes and see the glow of your teeth.

Caliwhite  Teeth Whitening Pen

Discover the ease of teeth whitening. Caliwhite whitening Pen makes your teeth white instantly- in 7 to 10 minutes. Paint it on your teeth and in between the crevices, and see the magic happens.

Certified organic- no worries about artificial ingredients

Contains Hydrogen peroxide -a chemical agent that is safe and effective in teeth whitening, that breaks down stains giving that shiny and white smile.

No parabens, sulfates, and GMO- only the real stuff for you

LED Light Teeth Whitening System

Want to wear those dazzling pearly whites longer?

Your best bet- The light-activated whitening system.

How it works: You need to brush and floss your teeth, as usual, apply the whitening serum while avoiding your gums and teeth, whiten using the LED mouthguard and rinse.

As simple as that!

Cali White Vegan Teeth WHITENING KIT with LED Light

The legendary Caliwhite Whitening System will surely boost your confidence. Experience a 2-8 Shade Whiter Smile in 7 days with its safe Hydrogen Peroxide Formula -effective in removing both surface and inner stains. It comes with a LED light which increases the lightness of your teeth than the nonlight activated ones.

The VEGAN plus-side: You can ensure that you’re supporting cruelty-free production because no animal tests and harm are done.

Patented Universal Comfort fit Tray- allows the gel to fill crevices between teeth giving a uniform whitening effect on all teeth.

Sensitive Teeth After Whitening

Teeth slightly become dehydrated as the whitening agent opens up the pores of your teeth. When this happens, you may experience sensitivity to hot and cold drinks/food.

Try this Smile Brilliant Desensitizing gel to get moisture back to your teeth. It has Fluoride that gives instant and long-term relief after teeth bleaching. Double the relief with its Potassium Nitrate- help reduces discomfort by blocking the pain signals you may have.

That is one gel you want to get for a brighter and pain-free smile.

Facts About Teeth Whitening

Only natural teeth can be whitened, not fillings or dental restorations like bridges, implants, or crowns.

Carbamide Peroxide or  Hydrogen Peroxide is the popular agent in teeth whitening and is proven to be readily absorbed by the hard dental tissue. Use with caution as they can result in some sensitivity and gum irritation.

Tooth whitening is safe and effective when consumers follow the manufacturer’s instructions, but results vary in some cases.

Parting Words

Yellow teeth can be attributed to a couple of reasons: age, faulty diet, smoking, poor dental care, and medications. You can overcome tooth discoloration by using the aforementioned teeth-whitening products and be more confident in social settings with your bright smile.  

Remember that your overall oral health is also as important as having white teeth. So don’t just prioritize whitening strips and gels but take care of your entire mouth, too!


KIDS Nutrition

How to Keep Your Child’s Teeth Healthy (For Parents)

We recommend products we genuinely believe may be beneficial to your oral and dental health. If you purchase the products using the links below, we may earn some affiliate commissions. Please read our policy here for more information.

You–or your child–might think that since the baby teeth will fall out eventually, taking care of your oral health isn’t as important until later. Wrong.

 Practicing the proper habits now will set the stage for your oral health in the future. Avoiding trauma to the baby teeth will also save your children from the risk of gum disease and tooth decay in their permanent adult teeth–which are irreplaceable, by the way.

 The American Dental Association (ADA) says you must regularly visit the dentist at their requested interval. Among parents with children under 18, 64.6% of families visited the dentist every six months–twice a year. Therefore, we can assume that most dentists recommend two visits a year for the average child.

How to Take Care of Baby Teeth?

Baby teeth start to erupt about the age of six months; most children will have their complete set of teeth by two to three years old.  Here are five proven ways to help your child keep their teeth healthy:

      Brush and Floss

 Use a pea-size amount of fluoride toothpaste for kids three-six years old.  

For kids three years and below, parents and caregivers should start brushing kids’ teeth as soon as they begin to come into the mouth- using fluoride toothpaste in an amount no more than a smear or the size of a grain of rice. 

To avoid the risk of developing Fluorosis for children, it is best to consult with your pediatrician or dentist.

When is the best time to floss, you ask?

You can use kids-friendly plastic floss to clean in between their teeth once their teeth start touching.

First Dental Visit is a Happy Visit

Your child’s first dental visit should be after that first tooth comes out, but no later than the first birthday. Parents play an essential role in making their child’s teeth healthy, so make sure little ones get that visit before they turn one!

So how do you prepare for the first dental visit?  Tell, Show, Do:

  1.  Tell him what is going to happen and expect during the visit. Be positive.
  2. Show videos and read him some books about his first visit. These practices would help him overcome any fear and be more confident.
  3. Do ask your child to practice opening his mouth. It will help him get ready when the dentist examines his teeth.

Tips for Mom and Dad: Create a list of questions before your trip to the dentist. Common questions like teething, baby bottle decay, etc., can be answered by your dental health care professional.

 Prevent Early Childhood Decay 

Commonly called  Baby Bottle Caries. It is defined as the presence of one or more decayed teeth, missing teeth (due to decay), or filled tooth surfaces in any primary tooth in a child 72 months or younger.

These are the white or brown holes/smooth lesions that you see on your child’s front and molar teeth.

It happens as prolonged exposure to sugary drinks at nighttime or naptime-  when the child is put to bed with a bottle or substituting the bottle with a pacifier for fussy babies or kids.

Care But Do Not Share

We care so much for our children that we tend to forget that sharing utensils with them does not matter. Too much for the loving deeds moms and dads! When you do that, you are introducing bacteria to your child.

During mealtimes, your utensils should be separate from the ones that your kids or babies use. No sharing.



Wonders of  Water

The best beverage that you can offer your child is water! It is calorie and sugar-free. The best buddy of your little ones’ teeth.




4 More Tips for  Kid’s  Beautiful and Healthy Smile

With summer here, outdoor activities like sports and camping, put your child’s teeth at risk of injury and neglect. Here are some highly effective best practices and products that you can use to ensure good dental health for your child while they have fun:

Gamify the Toothbrushing Process

Kids like gamifying things–it’s an effective learning tool for deeper understanding. So, turning boring to-dos like brushing into fun and challenging games can yield higher engagement and ensure that your kids follow healthy lifelong brushing habits.

 Hum by Colgate is more than just a toothbrush; it’s an in-app gaming experience that rewards good brushing techniques with prizes. The smart app leverages augmented reality to guide the brush into the right areas of the mouth. The timer is set to ensure proper brushing duration, and the progress tracker grades brushing success.

 By actively engaging the user in challenges for new prizes and creating a reward system for good brushing, your child will be more tempted to perform well and continue receiving positive feedback.


Use a Powered Toothbrush

Powered toothbrushes have been clinically proven to be more effective in plaque removal and gum disease prevention. Let’s face it, even after teaching them; kids barely follow the correct brushing protocol with a manual brush–it’s too much work and memory.

A kid-friendly powered toothbrush does a lot of scrubbing for them and is seen as more fun to use–which aids in compliance.  

The Brusheez Powered Toothbrush is animal-themed and colorful with a complete bushing kit–including a rinsing cup, 2-minute timer glass to encourage full duration of brushing, a printed brushing chart to keep track of brushing sessions, a convenient stand and storage base, and an extra brush head for longevity. 

It gives kids a fun brushing kit so that they can enjoy the entire brushing process.

Damage Control: Save-a-Tooth Preserving Kit

With Summer around the corner and kids being more prone to accidents, the ADA-approved and Certified Safety Save-A-Tooth Preserving Kit preserves knocked-out teeth for up to 24 hours for safe transport to the dentist.


 The twistable jar contains Hank’s Balanced Salt Solution, which has been clinically proven to be more effective than milk, water, and saline solution in preserving a tooth’s periodontal ligament for treatment

Use Mouth Guard to Protect Their Teeth

Save-A-Tooth is damage control. But ideally, you want to take preventative measures to help your child avoid a knocked-out tooth in the first place. The SAFEJAWZ Mouthguard provides a snug slim-fit thanks to their FLUID FIT technology. Not only does it protect your teeth, but their JawSecure base helps protect your jaw from impact as well.

The most child-friendly feature about this mouthguard is the ANTI-GAG design, where the gum shields have an ultra-slim profile ensuring minimal interference while playing sports.



Parting Words

Your child’s oral health is critical. Remember that if not cared for properly, incurred trauma on the baby teeth has shown to cause developmental disturbances in permanent teeth. Conditions include yellow-brown discoloration, hypoplasia (underdeveloped tissue), and even crown appearance alterations. Not pretty. 

Needless to say, as a parent, it’s your responsibility to nurture the health of your children’s teeth. You can do that with the best practices listed in this article, visit your dentist regularly, brush and floss as advised by your dental health care professional, and take advantage of the highly effective, research-backed products gifted by modern innovation.



Nutrition Oral Care

Best Dental Hygiene Advice For Older Adults

Good oral hygiene shouldn’t be taken for granted. But for many adults over 55, practicing healthy oral hygiene habits is more difficult than it once was. 

By not taking care of their teeth proactively, older adults may see some serious health problems, not just those related to your teeth, but those related to other parts of your body as well. With a weaker immune system at an older age, can you really afford to get sick?  

Practicing good oral hygiene can prolong the life of your teeth and lower your risk of other diseases as well. That’s right, strong oral health is directly linked to good overall health elsewhere in your body. 

So, in addition to our age-old recommendation to visit your dentist regularly and observe good hygiene, in this short guide, we’re going to help you address your oral health with research-backed products and improve your quality of life. Let’s get started!


We recommend products we genuinely believe may be beneficial to your oral health.  The products reviewed are not intended to diagnose, treat, cure, or prevent any disease or health condition. Consult with your healthcare practitioner for your dental concerns.

If you purchase the products using the links below, we may earn a small commission at no extra cost to you. Please read our policy here for more information.

Treating Weak Enamel & Tooth Structure

Enamel wears away with age, leaving the teeth vulnerable to damage and decay. When their teeth begin to deteriorate, it becomes more difficult to chew. In turn, older adults (who are usually the victims) will miss out on nutritional foods, which can cause vitamin deficiencies.

A great non-invasive solution for weak teeth, enamel, and structure, is rinsing with a special mouthwash that does more than freshen your breath.   

The CloSYS Silver Fluoride Antimicrobial Mouthwash contains sodium fluoride, which after regular use, has shown to strengthen demineralized dental tissue like enamel and dentin to help rebuild weak spots. The chemical has also been clinically shown to make your teeth more resistant to bacteria that cause cavities.

One minor drawback to this mouthwash is that it contains Sucralose, which gives it an extra sweet taste–some may find that a bit unpleasant. 



Denture Cleaning

With age, many older adults develop arthritis and experience motor incoordination. That makes it harder to clean dentures with a manual brush and water. With residual bacteria and germs remaining in the teeth, you risk infections, bad breath, and other oral and bodily diseases. 

The BlumWay Ultrasonic Cleaner is an excellent solution for those who can’t physically brush away unwanted germs and bacteria. All you have to do is press one button and let your dentures sit for 5 minutes in a cleaning solution–research has shown that alkaline peroxide and ultrasonic vibration are superior auxiliary agents to just brushing with water

Though relatively expensive, it’s a one-time purchase that guarantees the effective removal of biofilm (adhering to surface bacteria) from your dentures and flexes a healthy white smile.


Fixing a Dry Mouth

It’s common for older people to suffer from dry mouth (salivary hypofunction, xerostomia). Because of decreased saliva production, you’re more prone to significant oropharyngeal (back-of-the-mouth) disorders, pain, and overall lower quality of life. 

Many things can lead to a dry mouth, from local salivary disorders to ingesting more medication than younger populations and other conditions that come with old age. When treated early, though, older people are protected from the negative consequences of this condition.


A great dry-mouth fix is, for example, Oracoat Xylimelts. These pills have been clinically proven to increase salivary flow and help combat dry mouth, and promote mineralization for solid and healthy teeth. Just see that you don’t take the Xylitol in excessive amounts, as that has shown to produce laxative effects. Not pretty. 



Another great option is the Biotene Oral Rinse. In addition to removing odors of a dry mouth, the alcohol-free, no-burn solution uses the LP3 salivary enzyme-protein system to act as artificial saliva to moisten and clean the mouth. 

Compared to regular mouthwashes in your local drug store, it’s a lot pricier given the same liquid volume. However, it’s worth the investment to many because you can comfortably enjoy drinking, chewing, and speaking after rinsing with this product. 


Preventing Gum Infection

As mentioned before, advancing age makes it difficult to brush teeth well because of motor incoordination. Dry mouths can also make you more prone to cavities and gum infection due to decreased salivary flow. That’s why it’s more important than ever to properly clean our teeth at an older age and prevent gum infection. 

The cariPRO™ Electric Toothbrush is more effective in removing plaque and germs to avoid gum diseases than using a manual toothbrush. Powered toothbrushes clean more thoroughly with less physical effort and reach the hard-to-reach places in your teeth for a deep clean. It’s perfect for older adults who lack the mobility and strength for a strong brushing session. 

As you get older, sensitive teeth and weak gums will pose more of a problem when you’re flossing the traditional way. You’ll bleed more, it’ll hurt, you’ll feel uncomfortable. 

The cariPRO™ Water Flosser is a less-invasive alternative to string flossing that uses water pressure to push out dirt in your crevices. Research has shown that along with a brush, a water flosser is significantly more effective than a manual brush and string floss for removing biofilm from tooth surfaces.

Both cariPRO™ devices are highly effective for preventing periodontal disease by efficiently removing germs and biofilm. However, they’re on the pricier side and more resource-intensive –requiring batteries, electricity, and water (for the water floss) to function correctly. 

Parting Words

Getting older doesn’t mean you have to compromise your oral health. You’ll continue to feel great and healthy for years to come if you take care of your teeth now. By following the research-backed recommendations in this article, you’re setting your dental health up for success for a better quality of life. 


KIDS Nutrition Oral Care

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