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Got A Dry Mouth? Learn the Causes, Symptoms, & Treatments Today

By Karen Nunez

Do you have a mouth as dry as the Sahara?

It's not the best feeling in the world, to say the least. The doctors call it Xerostomia. And it occurs when your salivary glands are slacking on the job (they're not producing enough saliva in your mouth).

Your mouth becomes parched. It feels dry. And if that wasn't bad enough, it can cause other symptoms like bad breath, dry throat, and cracked lips that are unkissable. It’s rough (pun intended). But more on the side effects later.

Saliva is an important part of your body's digestion processes: it moistens and breaks down food. Your oral goo is also protective, dare we say obsessive, about your dental health, working day and night to protect your mouth against gum disease and tooth decay. So when enough of it isn’t being produced in your mouth, it can be cause for concern. 

Don’t fret too much, a dry mouth has its effects but it’s not the end of the world. Though it could be a symptom of a more serious underlying medical problem, it’s usually fixable.

So, between the cracked lips and a potential Alzheimer's scare, it's needless to say that treating your dry mouth is paramount. And in this article, we're going to layout the symptoms, shed light on the causes of dry mouth, and suggest research-backed products to treat that dry feeling.

Your dry mouth will be gone in no time. Ready? Let’s get started.

How can I tell if I have a dry mouth?

Some people may be able to spot a dry mouth right away. Others may be experiencing it, but not know their condition exactly. If you have the following symptoms, as indicated by a study published in the National Library of Medicine, you could very well have a dry mouth:

  • A dry or sticky feeling in your mouth
  • Thick, stringy saliva—a sign of dehydration
  • Chapped lips
  • Bad breath
  • You may have difficulty chewing, speaking, and swallowing. A dry mouth can also affect your taste buds, leaving a metallic, salty, or other taste in your mouth
  • Your throat may feel dry and sore, with hoarseness to it
  • A dry and grooved tongue

If you're worried about your dry mouth symptoms, the best-qualified professional is a dentist. As part of your dental appointment, your dentist will check both your mouth and teeth for signs of dry mouth syndrome and any related problems, such as tooth decay.


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What is causing my dry mouth?

You might be curious about what exactly is causing your dry mouth. Some culprits are active lifestyle choices, others are more passive and out of your control. Either way, if you have a dry mouth, it's worth looking into the causes for troubleshooting.

How can I get rid of my dry mouth?

So now that you know the symptoms and causes of a dry mouth, the next obvious question becomes what to do about it. Luckily for you, we've gathered five research-backed products that can help treat dry mouth quickly and easily.

Remember that if you have underlying oral health problems, it would be advisable to consult a dental professional to provide advice or more appropriate prescription drugs to suit your needs.

Rinse with Special Mouthwash

Mouthwash is great for improving oral hygiene and freshening your breath, but special kinds of mouthwashes can also help resolve a dry mouth.


Check Out Biotene Oral Rinse

The Biotene Oral Rinse Mouthwash contains Xylitol, an ingredient well-known and well-researched to significantly promote salivary flow–thereby combatting xerostomia. Just know that some people have reported digestive side effects if it accidentally enters their system since the sugar alcohols can pull water into your intestine or get broken down by gut bacteria.



Try XyliMelts

Check Out Xylimelts Oral Disc

OraCoat is a renowned, pioneering producer of XyliMelts, which are disc-shaped pills (containing Xylitol–surprise, surprise) that you can take to promote saliva production when you're awake and asleep. The patented formula slowly releases ingredients after ingestion that enter the bloodstream to induce more salivary flow into the mouth. It's 100% naturally made, sweet-flavored, and lasts 4-8 hours.



Pop a Dry Mouth Lozenge

The ACT Dry Mouth Lozenges with Xylitol has a soothing mint flavor freshening your breath and is always ready to go like a pack of gum. Lozenges have been shown to decrease xerostomia symptoms and stimulate the salivary glands–specially formulated with Xylitol, ACT's dry mouth lozenges can effectively increase saliva flow and keep your mouth moist.



Brush with the Right toothpaste

Sensodyne is a trusted brand that is known for its toothpaste when treating teeth sensitivity and dry mouths. In addition to cavity protection, enamel repair, and breath freshening, the Sensodyne Pronamel toothpaste was formulated with dry mouth sufferers in mind.

It was engineered with the right mix of ingredients to combat a dry mouth. For example, toothpaste contains Betaine, a key ingredient researched to stimulate saliva flow and relieve symptoms of a dry mouth. Dry mouth toothpaste like Sensodyne can help moisturize and soothe your rough oral areas.


Consider a humidifier for your living space

If the surrounding air in your room is dry, it can result in dry nasal passages and mouths. Sadly, no oral supplements or mouthwash can help us out of that mess. In this case, a good ol' humidifier may be the way to go.

It works by increasing humidity levels in your home so the ambient air is moister. Aside from being able to breathe better, the dispersed water vapor and mist helps soothe symptoms of a dry mouth and throat.

The AquaOasis™ Cool Mist Humidifier {2.2L Water Tank} is ultra-quiet with an adjustable 360º rotating nozzle and enough power to cater to larger rooms. That way you can sleep in peace while tending to your dry mouth or hang out in your living room without worrying about dry air impacting your mouth.

Parting Words

All in all, the products mentioned above are strongly recommended and medically reviewed to help treat a dry mouth. You can learn more and purchase any of them on Amazon to get them fast and securely to your doorstep.

Again, if you have any health conditions that you have doubts about regarding your body's reaction to the products (for most, highly unlikely), then it's best practice to consult your family physician or dentist. If dry mouth problems persist, it can be worth investigating whether there's an underlying problem like salivary gland dysfunction.

Now that you're educated and equipped with the right set of knowledge and products, you can manage dry mouth like a pro and ensure your mouth feels nothing remotely close to the Sahara desert ever again.





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