4 EXPERT TIPS ON HOW TO HAVE HEALTHY AND BEAUTIFUL SMILE TODAY

Do you want a beautiful and healthy smile?

Here’s a dirty little secret: gum disease, tooth decay, and pain won’t get you there. But, proper oral hygiene can result in a nice smile and prevent most dental diseases. The American Dental Association (ADA) reminds us that our mouths are windows into the health of our bodies, and it is essential that we follow the recommended guidelines for optimum oral and dental health.

So what are those, you ask. Read further.

Brush your teeth twice a day for 2 minutes with fluoride toothpaste.

Floss or clean in between your teeth once a day.

Replace your toothbrush every 3-4 months

Visit your dentist regularly

Eat a healthy balanced diet and limit in-between snacks

No matter your age, oral health is important because your teeth are with you till the end. Beyond just health benefits, almost 60% of people feel more confident and positive simply by being satisfied with their smile.

Better social life? Here we come.

 The pro tips in this bite-sized read are for preventative care to avoid painful diseases and costly treatments, and teeth whitening tips to boost your confidence for a better lifestyle.

 Let’s get started.

 

We recommend products we genuinely believe may be beneficial to your oral health.  The products reviewed are not intended to diagnose, treat, cure, or prevent any disease or health condition. Consult with your healthcare practitioner for your dental concerns.

If you purchase the products using the links below, we may earn a small commission at no extra cost to you. Please read our policy here for more information.

 

Brush Your Teeth with a Powered Toothbrush

Proper oral hygiene and a beautiful, healthy smile are age-old testaments to brushing your teeth regularly (twice a day). But frankly, you can do better than manual toothbrushes. In today’s age, it’s far more effective to remove plaque, germs and thereby avoid gum diseases with a powered toothbrush. Plaque is the sticky, colorless film that adheres to the surfaces of your mouth within four to twelve hours after brushing.

The most recent study found three benefits of using powered toothbrushes.

1. Keep cavities at bay

2. Promotes healthier gums

3. Prevents tooth loss.

Its benefits have been studied for many years, and the latest one proves that electric toothbrushes, in the long run, are better for our dental health.

 

Rinse with Therapeutic Mouthwash

There are two kinds of mouthwash: cosmetic and therapeutic. We recommend the latter because, in addition to just breath-freshening (like in cosmetic mouthwash), therapeutic mouthwash has active ingredients to control/reduce gingivitis (gum disease), plaque, and tooth decay. You’re hitting more birds with one stone. Although, keep in mind that children should not use this product unless directed by a dentist. 

The American Dental Association says mouthwash can be a helpful addition to your daily hygiene routine since the cleansing chemicals can touch areas your toothbrush may have trouble with. Therapeutic mouthwashes contain antimicrobial agents, like Chlorhexidine and Cetylpyridinium and essential oils, which are effective in reducing the germs in your mouth.

 

 

Use Oral Irrigators to Clean in Between Your Teeth

Also known as dental water jets or water flossers, oral irrigators force out plaque and food debris between teeth and below the gum line with a high-pressure pulsating water stream. It’s like a water toothpick you can use to improve oral health.  

 

You ask me why they are Oral irrigators better than regular flossing or interdental brush? Here’s why:

It reduces gingival bleeding

Lessens gum inflammation

Aids in plaque removal

 If you wear braces, have non-removable bridgework or crowns, dental implants, or bleed easily, oral irrigators are a viable option to flush out sensitive, hard-to-reach areas. Complemented with a sonic toothbrush, irrigation can significantly reduce plaque and gum inflammation compared to flossing and a manual toothbrush.

Cari Pro Cordless Water Flosser

This FDA-registered dental product comes with a two-year warranty to ensure you are happy with your purchase. It comes with the traditional four tips- standard, ortho, pocket, and brush tips. The waterproof design makes it safe for baths and showers as well.

Want to get rid of a tiny steak strip in between your teeth? Choose the Pulse button to flush out annoying food debris that makes your mouth taste funny;  Soft and Normal  Modes- for the typical day of your no-string- flossing!

Use Teeth Whitening Products

A healthy smile can be more than just its literal meaning. Whitening your teeth has some dazzling indirect benefits, too. It has been shown that dental aesthetics like whiter teeth have a positive effect on the oral-health-related quality of life, psychological well-being, and self-esteem. You’re also seen as more attractive–so people are more drawn to you, thus aiding in better social interactions and relationships. Remember that smiles are contagious–white smiles, though.

 

Before trying teeth-whitening products, it’s best to consult with your dentist if you have oral health conditions like existing tooth fillings or gingivitis. With that out of the way, some popular and highly effective teeth-whitening products are:

Cali White Vegan Teeth Whitening Kit with LED Light

Cali White Vegan Teeth WHITENING KIT with LED Light: you can expect to see a 2-8 whiter shade smile within just 7 days of use–for 10-30 minutes a day. Their patented Universal Comfort fit Tray, and Custom Thermoform trays provide complete upper and lower bite coverage, allowing the gel to fill crevices between teeth and whitening molars, giving a uniform whitening effect on all teeth.

The VEGAN plus-side: If you choose to purchase this product, you can ensure that you’re supporting a cruelty-free production because no animal tests and harm are done.

Parting Words

You made it to the end. Congrats. Hopefully, you’ve realized that the right tools are essential alongside your daily oral health best practices. Taking these preventative measures for your oral health and using the whitening products for a beautiful smile will not only save you agony in the long run, but boost your confidence, self-esteem, and mood, too.

 Go kill some nasty oral bacteria and shine your dazzling white teeth to blind some eyes, tiger.